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Dover
Total Freedom
7:30 pm
Friday
D,O,Tp,WC,NS
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How It Works
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O,WC,NS,St1-3,B

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  • NEW MEETING! Spiritual Saturdays, 7:00 – 8:00 p.m. on Saturdays – (see Flyer)
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For The Public

Narcotics Anonymous is a global, community-based organization with a multi-lingual and multicultural membership. NA was founded in 1953, and our membership growth was minimal during our initial twenty years as an organization. Since the publication of our Basic Text in 1983, the number of members and meetings has increased dramatically. Today, NA members hold nearly 67,000 meetings weekly in 139 countries. We offer recovery from the effects of addiction through working a twelve-step program, including regular attendance at group meetings. The group atmosphere provides help from peers and offers an ongoing support network for addicts who wish to pursue and maintain a drug-free lifestyle. Our name, Narcotics Anonymous, is not meant to imply a focus on any particular drug; NA’s approach makes no distinction between drugs including alcohol. Membership is free, and we have no affiliation with any organizations outside of NA including governments, religions, law enforcement groups, or medical and psychiatric associations. Through all of our service efforts and our cooperation with others seeking to help addicts, we strive to reach a day when every addict in the world has an opportunity to experience our message of recovery in his or her own language and culture.

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July 03, 2026

Quiet time

Page 193

"Many of us have found that setting aside quiet time for ourselves is helpful in making conscious contact with our Higher Power."

Basic Text, p. 95
Most of us pay lip-service to the value of conscious contact with a Higher Power. Yet how many of us consistently take time to improve that conscious contact? If we've not already established a regular regimen of prayer and meditation, today is the day to start one.

A "quiet time" need not be long. Many of us find that twenty to thirty minutes is enough time to quiet ourselves, focus our attention with a spiritual reading, share our thoughts and concerns in prayer, and take a few moments to listen for an answer in meditation. Our "quiet time" need not be lengthy to be effective, provided it is consistent. Twenty minutes taken once a month to pray will probably do little but frustrate us with the poor quality of our conscious contact. Twenty minutes taken regularly each day, however, renews and reinforces an already lively contact with our Higher Power.

In the hustle and bustle of the recovering addict's day, many of us end up going from morning to night without taking time out to improve our conscious contact with the God we've come to understand. However, if we set aside a particular time of the day, every day, as "quiet time," we can be sure that our conscious contact will improve.

Just for Today: I will set aside a few moments, once I finish reading today's entry, to pray and meditate. This will be the beginning of a new pattern for my recovery.

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