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Dover
Total Freedom
7:30 pm
Friday
D,O,Tp,WC,NS
Newton
Steps to a New Life Group
5:00 pm
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O,S,SWG,WC,NS
Hackettstown
Spiritual Saturday
7:00 pm
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D,O,WC,NS,L,SPAD
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How It Works
7:30 pm
Saturday
O,WC,NS,St1-3,B

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Area Announcements and Meetings Needing Support

  • NEW MEETING! Spiritual Saturdays, 7:00 – 8:00 p.m. on Saturdays – (see Flyer)
  • H&I IS MOVING! We’re now meeting on the 1ST TUESDAY of the month @ 113 East Main St., Rockaway, NJ 07866, 6:30 PM – (see Flyer)
<a href="https://www.na.org/?ID=ResourcesforProfessionals-content&ID=ResourcesforProfessionals-content">For The Public</a>

For The Public

Narcotics Anonymous is a global, community-based organization with a multi-lingual and multicultural membership. NA was founded in 1953, and our membership growth was minimal during our initial twenty years as an organization. Since the publication of our Basic Text in 1983, the number of members and meetings has increased dramatically. Today, NA members hold nearly 67,000 meetings weekly in 139 countries. We offer recovery from the effects of addiction through working a twelve-step program, including regular attendance at group meetings. The group atmosphere provides help from peers and offers an ongoing support network for addicts who wish to pursue and maintain a drug-free lifestyle. Our name, Narcotics Anonymous, is not meant to imply a focus on any particular drug; NA’s approach makes no distinction between drugs including alcohol. Membership is free, and we have no affiliation with any organizations outside of NA including governments, religions, law enforcement groups, or medical and psychiatric associations. Through all of our service efforts and our cooperation with others seeking to help addicts, we strive to reach a day when every addict in the world has an opportunity to experience our message of recovery in his or her own language and culture.

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September 25, 2026

The Fourth Step--fearing our feelings

Page 279

"We may fear that being in touch with our feelings will trigger an overwhelming chain reaction of pain and panic."

Basic Text, p. 30
A common complaint about the Fourth Step is that it makes us painfully conscious of our defects of character. We may be tempted to falter in our program of recovery. Through surrender and acceptance, we can find the resources we need to keep working the steps.

It's not the awareness of our defects that causes the most agony--it's the defects themselves. When we were using, all we felt was the drugs; we could ignore the suffering our defects were causing us. Now that the drugs are gone, we feel that pain. Refusing to acknowledge the source of our anguish doesn't make it go away; denial protects the pain and makes it stronger. The Twelve Steps help us deal with the misery caused by our defects by dealing directly with the defects themselves.

If we hurt from the pain of our defects, we can remind ourselves of the nightmare of addiction, a nightmare from which we've now awakened. We can recall the hope for release the Second Step gave us. We can again turn our will and our lives over, through the Third Step, to the care of the God of our understanding. Our Higher Power cares for us by giving us the help we need to work the rest of the Twelve Steps. We don't have to fear our feelings. Just for today, we can continue in our recovery.

Just for Today: I won't be afraid of my feelings. With the help of my Higher Power, I'll continue in my recovery.

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